Go slow,
There’s nothing but here,
There’s nowhere to go.
Go slow,
Don’t rush,
You’re always in the now.
Inhale, exhale
feel the air through your nostrils
the breath of life.
Hear the birds,
the rustle of leaves,
their story is grand.
You stand
on firm ground.
Feel it.
And Keep on going,
One step at a time.
You can always sit down.
